The Olympics are the most famous of all international sporting competitions in the world. Every four years competitors from almost every country across the globe come together to compete in a number of athletic events. The governing body that has oversight and control of the entire event is known as the IOC or International Olympic […]
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How to start running barefoot
Over the past forty years, running has developed into one of the most popular physical leisure activities, with millions of people using it for regular exercise. It is convenient, cheap, takes up very little time in your day, and offers an amazing array of health benefits. With a pair of running shoes, anyone can start […]
List of Sports You Can Do Barefoot
Looking for sports and related activities where you can ditch your shoes? Here is our list of sports you can do barefoot. Swimming Water polo Beach volleyball Surfing Driving Yoga Pilates Hiking Running Soccer Touch rugby Gymnastics Tubing Slacklining Martial arts Sumo wrestling Mud wrestling Turkish or oil wrestling American football Skateboarding ContentsWhat makes some […]
7 Recommended Barefoot Running Books for Total Beginners
One of the things we suggest you do to gain at least a technical understanding of barefoot running is to read up on it. While there’s no alternative for going out there and practicing running, We’ve put together a (quite comprehensive) list of the best barefoot running books for even the most inexperienced runner. In […]
Epsom Salt Substitutes
Also known as magnesium sulfate, Epsom salt is commonly used for natural exfoliation and sore-muscle relaxation. This bath salt is also used in beauty products such as salt scrubs, foot scrubs, and detox bath blends due to its cleaning and softening properties. Now, if you are out of Epsom salt and need to use it, […]
Transition to Barefoot Running
The transition to barefoot running can be a great way to experience a whole new style of running. Getting rid of your heavy shoes with their thick soles can make you feel free and connect with the ground. This transition can also make you feel more connected to your body as you run. It can […]
The List of Barefoot Sandals for Baby / Toddler to Support Your Child’s First Steps
Those baby shoes are one of the prettiest things you will see during a baby shower. Not only are they adorable, but they may also help keep those annoying baby socks from slipping off. As adorable as they are, stylish newborn shoes have been shown to interfere with babies’ development, particularly while they are beginning […]
The List of Affordable Minimalist Shoes, Flats, Boots, Sandals…
Right from the time that we were all born, walking barefooted contributed to the growth of the muscles in our feet. These muscles are responsible for our walking posture and overall balance. However, as we get older, we begin to use footwear that reshapes the structure of our feet. These footwears alter our balance and […]
The List of The Most Comfortable Barefoot Ballet Flats
Barefoot ballet flats are one very comfortable kind of shoe that serve various purposes. These shoes make your busy day less tiring. You can wear them to the gym, to the mall on your way home, to the office, and any other place. You do not have to carry an extra shoe with you to […]
The List of Barefoot Minimalist Tennis Shoes
The game of tennis is a fast-paced game that requires players to move quickly and stop suddenly. Tennis shoes are designed to provide stability and traction on the court. These shoes are often made with rubber soles, which grip well on the ground while providing cushioning for the player’s feet. This is important because tennis […]
