Chia is an herb grown natively in Mexico, and frequently used in both regular meals and as a nutritious snack while participating in endurance events. The seeds from a chia plant are popular among ardent barefoot runners, as they are a healthy source of Omega-3 fatty acids, carbohydrates, and dietary fiber. Also, chia seeds are […]
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Frequently Asked Questions
Have questions about barefoot running? We have the answers here! Why should I get rid of my athletic shoes? Traditional athletic shoes are a problem because they alter your stride so that your heel strikes the ground upon landing. This is unnatural and can cause a variety of knee and lower leg injuries. To learn […]
Weight Training For Runners
When you choose the right exercises, lifting weights can be a great compliment to a running program. Cross training is an important part of any serious athlete’s training plan, and you can implement the basics to improve your own results in races and other contests. Even if you have no plans to run competitively, a […]
Running Injury Prevention
If you’ve been running for any length of time, chances are that you’ve suffered from some sort of running injury. Running injuries are different from injuries from other sports in that they usually come about gradually, rather than the result of blunt trauma. Due to the chronic nature of these injuries, the cause is often […]
Jesse James Retherford
What are a few reasons people should consider barefoot running? Function Your feet are your connection to the Earth. The sole of your foot is extremely rich in sensory nerves. It tops the charts next to the palms of your hands, mouth, and genitals. Sensory nerves do the incredibly important job of receiving stimuli from […]
Erik Ammon
Tell us a little about yourself- how did you discover minimalist running? How long ago did you ditch the Nikes? First off, my name is Erik Ammon. I am a husband, father of two young kids, 2nd grade teacher, former couch potato who changed his life with a massive diet change and am now an RRCA […]
Ken Schafer
Tell us a little about yourself- how did you come about Pose Running? This is actually a long story, but I’ll try to keep it brief. I started running in 1975 when I was 12 years old. It’s important to understand that the culture of fitness we take for granted now, did not exist back […]
how to keep barefoot shoes from smelling
Before beginning barefoot running, know that your feet will stink. Most minimalist running shoes are designed to be worn without socks, and while this enhances the fit and effectiveness, it does no favors for your nose. Regardless which shoe you pick, within a few weeks they will start to develop an odor, but don’t let […]
Find a Coach
Form and proper technique are the most important parts of injury-free running. While you can learn a great deal by reading and studying online, nothing can replace the one-on-one guidance of a running coach. Here are some well-qualified running coaches in minimalist running styles. ContentsJesse James RetherfordJerry ArmstrongKen SchaferErik Ammon Jesse James Retherford Jesse James […]
Beginning Barefoot Program
If you’ve read through our articles or listened to your barefoot friends, you know that you need to gradually adapt to the barefoot running style. Learning proper techniques may be the best thing you do to avoid injuries and increase efficiency, but you won’t see the benefits if you don’t do it correctly. Here is […]
