One of the things we suggest you do to gain at least a technical understanding of barefoot running is to read up on it. While there’s no alternative for going out there and practicing running, We’ve put together a (quite comprehensive) list of the best barefoot running books for even the most inexperienced runner.
In this post, you’ll find some of the greatest barefoot running books that are available online, and they are listed below:
7 Recommended Barefoot Running Books
Barefoot Running Step by Step
If you’re trying to find a barefoot running book that separates barefoot running facts from the myths, then this book is for you. Barefoot running is all about taking off your shoes and running, it teaches runners the way to equip their feet to run barefoot effectively and in a way that will substantially prevent injuries. This guide, written by Ken Bob Saxton, a well known barefoot runner, and coach, and Roy Wallack, a running writer, describes proper tactics for going barefoot and incorporating the practice into one’s running program for a better stride, longer endurance, and fewer injuries. The most thorough book on the current sporting trend is Barefoot Running Step by Step.
The book is published in English by Fair Winds Press; Illustrated edition (May 1, 2011).
Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth.
The interesting part of this book is that even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape, Barefoot Walking shows all readers, regardless of fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, achy joints, injury, illness, or feeling out of shape. This book has particular sections for children, pregnant women, and seniors, and it demonstrates how this peaceful, natural practice may improve one’s life by restoring health, vitality, strength, and balance, as well as boosting focus, mood, memory, and other aspects. This vital handbook is for anyone who wishes to move their body, connect with the earth, and feel physically and psychologically more alive, it is packed with advice and resources for going natural.
This book is written by MICHAEL SANDLER, he has coached athletes, business executives, and medical professionals for 20 years as a barefoot running and walking coach and motivational speaker. He travels the world with coauthor JESSICA LEE, teaching people how to reclaim the joy of running. RunBare Company was founded by Michael and Jessica.
Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth
If there is one book that advocates for running barefoot, rather than with shoes, it’s this book. The authors wonder how our naked feet, which we have for free, could be compared to $150 shoes. This book is the only step-by-step guide for runners of any age who want to overcome injuries, go faster than they’ve ever run, and rediscover the love of running. You’ll tread gently and freely after you take off your shoes and learn to dance with nature, hearing only the earth’s music and feeling just the ground beneath your feet. Start gently, choose minimalist footwear, navigate severe weather and rugged terrain, and transform your feet into living shoes with these revolutionary strategies.
This book is written by MICHAEL SANDLER who is a barefoot running and walking expert with nearly two decades of experience coaching athletes. Sandler was told he would never be able to run again after a near-fatal accident left him with a titanium femur and hip. He was only able to heal by going barefoot and feeling the ground. He can now run ten to twenty miles a day without pain. And JESSICA LEE had persistent knee discomfort and despised running until she went barefoot one day. She now works with women of all abilities to help them discover the thrill of running light and free.
The Barefoot Running Book: The Art and Science of Barefoot and Minimalist Shoe Running
You’ve probably heard of barefoot running and how it can help you avoid injury and improve your form. Maybe you’ve even tried it and discovered how much more pleasurable running is when you don’t have to wear those heavy, overly-manufactured sneakers. Using simple drills, training plans, and helpful hints from fellow barefoot runners, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest information to help you go from barefoot walking to slight running then superb running.
This book offers helpful tips on the minimalist running craze.
The book shows how anyone can safely and optimally transition to barefoot and minimalist shoe running. It is practical, easy-to-follow, and illustrated with black-and-white photographs throughout.
The Runner’s World Cookbook
This book is special, runners need to eat well to perform effectively, and what they eat has a direct impact on their running style. With delicious, and easy recipes, The Runner’s World Cookbook is the ideal blend of nutritious recipes to maximize performance. This cookbook includes 150 recipes, largely from Runner’s World magazine, an authoritative voice in the running world, as well as fascinating new content. These recipes are designed to improve a runner’s performance while also providing nutritional benefits.
The first section of the book concentrates on nutritional information and staple foods that every runner should be familiar with, while the second section of the cookbook employs delightful recipes to show how to turn these facts into delicious, quick, and nutrient-boosting meals.
What Should I Put on My Feet to Go Run? A Barefoot Running Book for Kids
“What Should I Put on My Feet to Go Run?” teaches children about the underlying folly of our obsession with shoes through interesting stories that they will enjoy. The narrative follows a young bear cub that is eager to go outside and romp around, but who, unfortunately, has some very human notions about what he should wear on his feet. His perplexed mother is gently reminding him that “a bear’s foot should be barefoot,” as he bombards her with increasingly absurd inquiries.
This book is a lovely verse story with bright illustrations that will enchant readers of all ages. The book will remind you of the basic childhood joys of bare feet, soft grass, and warm summer sunshine, whether you’re a fan of FiveFingers or just bears and their toes, a minimalist marathon runner, or a toddler who loves to play outside.
Born to Run
Born to Run is a documentary about the Tarahumara Indians of Mexico’s Copper Canyon, who are possibly the world’s best long-distance runners.
McDougall takes us from Harvard’s high-tech scientific labs to the sun-baked valleys and cold peaks of North America, where ever-increasing numbers of ultrarunners are straining their bodies to the limit, and eventually to the climactic race in the Copper Canyons, with a sharp wit and wild excitement. It is a unique book because it will entertain your mind and you’ll be motivated when you see that you have the ability right under your feet and you were born to run, just like every other person.
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