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Barefoot Julian

Minimalist & Barefoot Shoes

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Chia Seeds: Runner’s Oldest And Best Friend?

Chia is an herb grown natively in Mexico, and frequently used in both regular meals and as a nutritious snack while participating in endurance events. The seeds from a chia plant are popular among ardent barefoot runners, as they are a healthy source of Omega-3 fatty acids, carbohydrates, and dietary fiber. Also, chia seeds are […]

Filed Under: Barefoot Running, Resources

Frequently Asked Questions

Have questions about barefoot running? We have the answers here! Why should I get rid of my athletic shoes? Traditional athletic shoes are a problem because they alter your stride so that your heel strikes the ground upon landing.  This is unnatural and can cause a variety of knee and lower leg injuries.  To learn […]

Filed Under: Barefoot Running, Resources

Find a Coach

Form and proper technique are the most important parts of injury-free running. While you can learn a great deal by reading and studying online, nothing can replace the one-on-one guidance of a running coach. Here are some well-qualified running coaches in minimalist running styles. Jesse James Retherford Jesse James Retherford is a certified personal trainer, […]

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7 Recommended Barefoot Running Books for Total Beginners

Barefoot Running Books

One of the things we suggest you do to gain at least a technical understanding of barefoot running is to read up on it. While there’s no alternative for going out there and practicing running, We’ve put together a (quite comprehensive) list of the best barefoot running books for even the most inexperienced runner. In […]

Filed Under: Barefoot Running, Resources

Other Resources

Barefoot Running Guides A Simple (But Complete) Guide to Barefoot Running 7 Recommended Barefoot Running Books for Total Beginners >>> More on Barefoot Running Barefoot Shoe Guides Shoe brands around the world >>> More on Barefoot Shoes Facebook groups https://www.facebook.com/groups/barefootminimalist https://www.facebook.com/groups/939401666098779/ https://www.facebook.com/groups/492951704183352 https://www.facebook.com/groups/runnaturally Blogs/Websites on Barefoot Barefoottrainingcentral Happybarefoot Thebarefootrunners Bosenogice Anyasreviews Obsessedwithbarefootshoes Thebarefootshoereview Barefootrunningshoes Runforefoot

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Hi, I’m Julian – a guy behind this little blog. I have created this blog to tell the story of how the human race can rediscover its most valuable long-lost treasure – the magic of going barefoot. In short, if you’re sick of unnatural footwear, this blog is for you.  Good luck, and happy running!

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