Chia is an herb grown natively in Mexico, and frequently used in both regular meals and as a nutritious snack while participating in endurance events. The seeds from a chia plant are popular among ardent barefoot runners, as they are a healthy source of Omega-3 fatty acids, carbohydrates, and dietary fiber. Also, chia seeds are […]
Resources
Frequently Asked Questions
Have questions about barefoot running? We have the answers here! Why should I get rid of my athletic shoes? Traditional athletic shoes are a problem because they alter your stride so that your heel strikes the ground upon landing. This is unnatural and can cause a variety of knee and lower leg injuries. To learn […]
Find a Coach
Form and proper technique are the most important parts of injury-free running. While you can learn a great deal by reading and studying online, nothing can replace the one-on-one guidance of a running coach. Here are some well-qualified running coaches in minimalist running styles. Jesse James Retherford Jesse James Retherford is a certified personal trainer, […]
7 Recommended Barefoot Running Books for Total Beginners
One of the things we suggest you do to gain at least a technical understanding of barefoot running is to read up on it. While there’s no alternative for going out there and practicing running, We’ve put together a (quite comprehensive) list of the best barefoot running books for even the most inexperienced runner. In […]
Other Resources
Barefoot Running Guides A Simple (But Complete) Guide to Barefoot Running 7 Recommended Barefoot Running Books for Total Beginners >>> More on Barefoot Running Barefoot Shoe Guides Shoe brands around the world >>> More on Barefoot Shoes Facebook groups https://www.facebook.com/groups/barefootminimalist https://www.facebook.com/groups/939401666098779/ https://www.facebook.com/groups/492951704183352 https://www.facebook.com/groups/runnaturally Blogs/Websites on Barefoot Barefoottrainingcentral Happybarefoot Thebarefootrunners Bosenogice Anyasreviews Obsessedwithbarefootshoes Thebarefootshoereview Barefootrunningshoes Runforefoot
