Chi Running, by Danny Dreyer, is one of the most popular books regarding minimalist running. Before reading, I was a bit skeptical, since the the concept of Chi typically refers to metaphysical ideas. I was pleasantly surprised to find that this book contains plenty of smart and practical advice for effortless and injury-free running. Chi Running has a lot […]
Barefoot Running
Are You Allowed To Run Barefoot In The Olympics?
The Olympics are the most famous of all international sporting competitions in the world. Every four years competitors from almost every country across the globe come together to compete in a number of athletic events. The governing body that has oversight and control of the entire event is known as the IOC or International Olympic […]
How to start running barefoot
Over the past forty years, running has developed into one of the most popular physical leisure activities, with millions of people using it for regular exercise. It is convenient, cheap, takes up very little time in your day, and offers an amazing array of health benefits. With a pair of running shoes, anyone can start […]
List of Sports You Can Do Barefoot
Looking for sports and related activities where you can ditch your shoes? Here is our list of sports you can do barefoot. Swimming Water polo Beach volleyball Surfing Driving Yoga Pilates Hiking Running Soccer Touch rugby Gymnastics Tubing Slacklining Martial arts Sumo wrestling Mud wrestling Turkish or oil wrestling American football Skateboarding What makes some […]
7 Recommended Barefoot Running Books for Total Beginners
One of the things we suggest you do to gain at least a technical understanding of barefoot running is to read up on it. While there’s no alternative for going out there and practicing running, We’ve put together a (quite comprehensive) list of the best barefoot running books for even the most inexperienced runner. In […]
Transition to Barefoot Running
The transition to barefoot running can be a great way to experience a whole new style of running. Getting rid of your heavy shoes with their thick soles can make you feel free and connect with the ground. This transition can also make you feel more connected to your body as you run. It can […]
Correct Toes Review
Are correct toes really necessary or are they just another unnecessary item that people wear for fancy? If you’re concerned about your feet, you’ve probably noticed toe spacers all over the place and you’re wondering if they could be any useful. Are they required for foot function? a lot of have been on the fence […]
What is Barefoot Running? Definition & Benefits
One of the most recent trends in jogging is also the oldest form of exercise in the history of humankind. Barefoot running has become a popular phenomenon in the US and many other countries thanks to the benefits that it provides. And while this form of running is not recommended for all locations such as […]
5 Tips for Barefoot Running in Socks
The next best thing to running barefoot is running in just socks. However, it is important to exercise caution when beginning to run without shoes – whether barefoot or in just socks. Here are our top tips for barefoot running in just socks. 5 Tips for barefoot running in socks Because we are used to […]
Practically Barefoot Running Tips for Beginners
Before going into barefoot running tips, I think we should answer the most important question: why run barefoot? There are a gazillion reasons why you should go barefoot. But to summarize, the most obvious benefit is being able to run with less impact on your body. What I love about this type of running is […]