Before you hit the pavement in socks, there are a few things to keep in mind. First of all, you will need a pair of barefoot running shoes. You’ll need to have something on your feet in order to keep from cutting yourself on glass or small rocks that you will inevitably run across.
Also, since you have probably been running in traditional running shoes your whole life, you will need to transition into the barefoot style. By using barefoot or minimalist running shoes, the muscles in your feet will be able to adapt without being strained or overworked. To find out exactly which shoes will be best for you, check out the page Barefoot Shoe Reviews.
After you get a pair of shoes, it’s all about technique. Your body will natural conform to the correct stride and foot landing position, but there are still some key points to remember if you want the maximum benefits of barefoot running. Below are several different methods, each of which is an effective way to run without traditional running shoes.
If you are totally newbie to barefoot running, check out this article: What is Barefoot Running? Definition & Benefits
Heard about barefoot running, but still a little skeptical? Check out this page for the essential information on barefoot running.
No matter which method you use, these techniques are the most important parts of barefoot running: Barefoot running basics, Practically Barefoot Running Tips for Beginners, and Transition to barefoot running
Want to try running barefoot, but are concerned about getting injured? Look here for the FACTS about barefoot running and injuries.
Pose Running is one of the most popular and effective ways to run with barefoot shoes. Learn the essential information here!
To get the most out of barefoot running, it is important to exercise foot and leg muscles. These drills will get you in the best running shape possible!
There is some confusion in the Barefoot Running community about the difference between Pose and Midfoot techniques. Check out this article to learn exactly how to distinguish these styles.
Want to start barefoot running, but you’re not sure how? Here’s a simple program to get you started on the right foot!
Sick of medical problems and doctor visits? Check out this page to find out how to prevent injuries while running.
Wondering how weightlifting can improve your running? This article teaches you the basics you need to know to do it right.