What are a few reasons people should consider barefoot running? Function Your feet are your connection to the Earth. The sole of your foot is extremely rich in sensory nerves. It tops the charts next to the palms of your hands, mouth, and genitals. Sensory nerves do the incredibly important job of receiving stimuli from […]
Expert Interviews
Erik Ammon
Tell us a little about yourself- how did you discover minimalist running? How long ago did you ditch the Nikes? First off, my name is Erik Ammon. I am a husband, father of two young kids, 2nd grade teacher, former couch potato who changed his life with a massive diet change and am now an RRCA […]
Ken Schafer
Tell us a little about yourself- how did you come about Pose Running? This is actually a long story, but I’ll try to keep it brief. I started running in 1975 when I was 12 years old. It’s important to understand that the culture of fitness we take for granted now, did not exist back […]
